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Hords helps you take good care of your health .

Get your stress and anxiety sorted

If you’ve got too much on your plate and anxiety levels are on the rise, it’s time to get to grips with stress. Fortunately, while you can’t always avoid the causes of stress, there are ways to reduce their impact and help protect your body.


What is a migraine?

Migraines are severe, recurrent headache attacks that last from four to 72 hours. Symptoms include throbbing head pain, nausea or vomiting and sensitivity to sound and light. Learning your migraine triggers can help tackle the pain, plus find the cures that really work.


Prevent colds

Colds may be common, but they can get in the way of your life and leave you feeling run down. While cold bugs are hard to avoid, there are ways to shore up your defences and stay healthy.


The best weight loss tips

Looking to lose weight? We’ve got everything you need to know including the ultimate exercise to lose weight, the best fat-burning supplements, and sneaky slimming tricks that are as easy as making the tea…

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